Silverback Splash 279

Looking for a ladies specific Mountain Bike or looking for something different? Well, let me introduce you to the Splash 279. The Bike Here is something you won’t see every day in any bike shop really. The Splash 279 consists of a 29er front wheel mixed with a 27.5inch rear wheel. Very interesting combo! I…

#NowPlaying – Miley Cyrus: Mailbu

Can you feel the weekend vibes yet? If not, this will put you in the mood.Β  This is the latest music video release by Miley. We might not be near Malibu, but Cape Town is pretty awesome itself! 🌊 🏝 β˜€οΈ Watch Miley Cyrus – Malibu

Momentum Knysna Cycle Tour celebrates 30 years

The Momentum Knysna Cycle Tour will celebrate its 30th anniversary this year and the Knysna Rotary organising committee will mark the occasion with the introduction of a number of new routes and races. Press release by Β Knysna Cycle Tour Images source: Knysna Cycle Tour Facebook page The Knysna Cycle Tour has grown enormously since its…

Make your own homemade Gnocchi!

bona PETITO! Travel with me down memory lane to our trip to Italy in 2013. Italy is known for its selection and different varieties of pastas and pizzas. One of my personal favorites; is freshly prepared Gnocchi. Nothing beats the warm, soft balls of pasta with a creamy sauce that melts in your mouth. To…

[Review] The HyperSphere

The one and only, vibrating fitness ball. What is the HYPERSPHERE? The HYPERSPHERE is the perfect recovery equipment for athletes and sports enthusiast on the go! Keeping the body’s soft tissue (muscles, tendons, ligaments, fascia) loose is essential for maintaining flexibility and range of motion. While soft tissue balls can help the body stay loose,…