[Review] The HyperSphere

The one and only, vibrating fitness ball. What is the HYPERSPHERE? The HYPERSPHERE is the perfect recovery equipment for athletes and sports enthusiast on the go! Keeping the body’s soft tissue (muscles, tendons, ligaments, fascia) loose is essential for maintaining flexibility and range of motion. While soft tissue balls can help the body stay loose,…

Nuy on the Hill

The weekend is around the corner, why not take a short roadtrip? Nuy Valley turn-off is about 15km from Worcester en route to Robertson and 75 minutes drive from Cape Town. Β So, on a sunny Sunday afternoon, we decided to take a drive out to Nuy on the Hill, situated on Nuy Winery. Nuy on…

STBB 2Keep-a-breast MTB Challenge 2017

More about this event This year’s STBB 2Keep-a-Breast MTB Challenge and Family Day will be taking place on 22 October 2016 at Overgaauw Wine Estate in Stellenbosch. The aim of this event is to raise funds to combat breast cancer, and all proceeds are donated to CANSA. source: STBB MTB Instagram This has become known…