Make your own homemade Gnocchi!

bona PETITO! Travel with me down memory lane to our trip to Italy in 2013. Italy is known for its selection and different varieties of pastas and pizzas. One of my personal favorites; is freshly prepared Gnocchi. Nothing beats the warm, soft balls of pasta with a creamy sauce that melts in your mouth. To…

[Review] The HyperSphere

The one and only, vibrating fitness ball. What is the HYPERSPHERE? The HYPERSPHERE is the perfect recovery equipment for athletes and sports enthusiast on the go! Keeping the body’s soft tissue (muscles, tendons, ligaments, fascia) loose is essential for maintaining flexibility and range of motion. While soft tissue balls can help the body stay loose,…

Nuy on the Hill

The weekend is around the corner, why not take a short roadtrip? Nuy Valley turn-off is about 15km from Worcester en route to Robertson and 75 minutes drive from Cape Town.  So, on a sunny Sunday afternoon, we decided to take a drive out to Nuy on the Hill, situated on Nuy Winery. Nuy on…